iCARE Counselling & Coaching
Compassion.Attentiveness.Respect.Empowerment
A journey to walk together
Welcome
At iCARE Counselling & Coaching, we are compassionate to walk alongside you as you navigate life’s challenges. Whether you are seeking support, guidance, or tools for personal growth, we are here to support you every step of the way.
Meet Our Therapist
Hi there, thanks for visiting iCARE Counselling. I’m Helen Tang, a registered professional counsellor. From very young, I am compassionate to make a positive difference to other people’s live. I believe that everyone wants to be good and everyone has their strengths to work out their potential. However, people sometimes are stuck and sometimes are lost. “iCARE” is my motto. I care every story, and every story is unique. Here, I provide Compassion—a space where your struggles, hopes, and emotions are truly heard and valued. I give Attentiveness and walk alongside you, listen deeply and honor your experiences. I Respect your autonomy, and ownership of your thoughts and emotions, by recognizing your unique story and the strength within you. We walk the journey together. Through Empowerment, we work toward growth, healing, and clarity, helping you build the life you envision. Wherever you are on your path, know that you are not alone—I am here, ready to walk with you.
Services
Individual Counselling
At iCARE Counselling, we provide compassionate, personalized counselling tailored to your unique needs. Whether you are navigating stress, anxiety, grief, or personal growth, our approach empowers you with clarity, resilience, and confidence. Your journey to healing and self-discovery starts here.
Relationship Counselling
Healthy relationships are the foundation of a fulfilling life. At iCARE Counselling, we provide support to help couples, families, parents and children, and friends strengthen their bonds, resolve conflicts, and navigate life’s challenges together. Whether you’re seeking deeper connection, improved communication, or healing within relationships, we are here to guide and support you.
Seminar & Workshop
Knowledge empowers growth. At iCARE Counselling, we offer engaging seminars and workshops designed to educate, inspire, and equip individuals and groups with valuable insights on mental health, relationships, personal development, and well-being. Our interactive sessions provide practical tools and guidance to support positive change.
Testimonials
“I wanted to thank you Helen for her time with me and input. I perhaps wasn’t ready to hear what she presented at the time on post-traumatic growth approximately two years ago. However, I’m happy to say that today …
I have indeed seen some of this growth in my life… well, maybe a bit more than some! I sometimes even refer to the handouts Helen sent me.”
— Carolyn
I was introduced to Helen by a friend at a time of confusion in my life. Helen was instantly compassionate, caring and respectful. She introduced me to tools to cope with my long-time grief which had been suppressed. I am very …
grateful to the research she did to provide me with visual information to show me ways of working through the grief. In particular “The Whirlpool of Grief” and our conversations about this, stays with me and supports me now in processing the feelings of “Grief and Loss”. I continue to work on this and am grateful to Helen for starting me on this journey of acceptance. Thank you Helen.
— Janet
Thank you Helen for being a good listener. Helen always offer different perspectives for us to consider in our family relationship. Her professional and ethical practice made us feel safe and not being judged at all times.
— B and I